Bowen and Lymphatic Drainage
Eat brightly coloured fruit and vegetables
Red
Yellow
White
Green
Blue/Purple
Red fruits and vegetables, such as tomatoes, strawberries and red beans, are packed with vitamin C, vitamin A, potassium and antioxidants
Yellow/orange fruits and vegetables, including carrots, peaches, squash and pineapple, are also loaded with vitamin C, vitamin A and potassium. They can also boost the immune system and enhance vision
Mushrooms, bananas, onions and other white fruits and vegetables are good for the heart and help to control cholesterol levels.
Green means lots of heart-protective potassium and vitamin K, which aids the blood clotting process. Green fruits and veggies also help to maintain vision health and strong bones and teeth. Dark green, leafy vegetables have the highest concentration of antioxidants and fiber.
Blue/purple fruits and vegetables, including such favourites as cranberries, purple grapes, raisins and eggplant, boost urinary tract health and memory function and promote healthy ageing.
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